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	<title>Exercise1001</title>
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	<description>Exercising Your Body</description>
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		<title>Exercise1001</title>
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		<title>Exercises To Stop Back Pain Now</title>
		<link>http://exercise1001.wordpress.com/2009/12/24/exercises-to-stop-back-pain-now/</link>
		<comments>http://exercise1001.wordpress.com/2009/12/24/exercises-to-stop-back-pain-now/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 06:30:49 +0000</pubDate>
		<dc:creator>exercise1001</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[Nerves]]></category>
		<category><![CDATA[Spine Care]]></category>

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		<description><![CDATA[Your back hurts. It hurts a lot. You ask, &#8220;What are the exercises to stop the back pain now?&#8221; or you plead, &#8220;Give me information on back pain exercise!&#8221; Surprisingly, too much rest during an encounter of back pain will often make the condition worse. A day or two of rest should be followed by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercise1001.wordpress.com&amp;blog=10557622&amp;post=839&amp;subd=exercise1001&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Exercise and Weight Loss</title>
		<link>http://exercise1001.wordpress.com/2009/12/23/exercise-and-weight-loss/</link>
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		<pubDate>Wed, 23 Dec 2009 21:30:29 +0000</pubDate>
		<dc:creator>exercise1001</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[Exercise Physiology]]></category>
		<category><![CDATA[Exercise To Lose Weight]]></category>

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		<description><![CDATA[While is is well-known that exercise is a necessity for effective weight loss, there is quite a bit of conflicting information as to what kind of exercise and how much of it will produce optimal fat burning. Experts often disagree as to what the &#8220;correct&#8221; exercise is for maximum weight loss. This disagreement is often [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercise1001.wordpress.com&amp;blog=10557622&amp;post=831&amp;subd=exercise1001&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Exercise-what You Should Know</title>
		<link>http://exercise1001.wordpress.com/2009/12/22/exercise-what-you-should-know/</link>
		<comments>http://exercise1001.wordpress.com/2009/12/22/exercise-what-you-should-know/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 02:34:11 +0000</pubDate>
		<dc:creator>exercise1001</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Cardiovascular Endurance]]></category>
		<category><![CDATA[Fitness And Health]]></category>
		<category><![CDATA[Proper Manner]]></category>

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		<description><![CDATA[Exercise is defined as the performance of some activities that develops or maintains the physical fitness and health in general. Regular and keenly done exercise is very important component that can prevent some of the diseases. Latest researches say that exercises have great positive impact on almost all the diseases. Whether it is done as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercise1001.wordpress.com&amp;blog=10557622&amp;post=837&amp;subd=exercise1001&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How To Avoid Buying Home Exercise Equipment You Won&#039;t Use. And Save A Ton Of Money!</title>
		<link>http://exercise1001.wordpress.com/2009/12/21/how-to-avoid-buying-home-exercise-equipment-you-wont-use-and-save-a-ton-of-money/</link>
		<comments>http://exercise1001.wordpress.com/2009/12/21/how-to-avoid-buying-home-exercise-equipment-you-wont-use-and-save-a-ton-of-money/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 11:55:55 +0000</pubDate>
		<dc:creator>exercise1001</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Improved Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Control]]></category>

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		<description><![CDATA[It is estimated that 80% of home exercise equipment is not used after the first year. So, you&#8217;re planning to buy a piece of home exercise equipment&#8230; and you have promised yourself that this time you are really going to use it! Maybe you already have a collection of different exercise devices&#8230; but you are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercise1001.wordpress.com&amp;blog=10557622&amp;post=847&amp;subd=exercise1001&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Exercise During Pregnancy Helps you Keep Healthy</title>
		<link>http://exercise1001.wordpress.com/2009/12/20/exercise-during-pregnancy-helps-you-keep-healthy/</link>
		<comments>http://exercise1001.wordpress.com/2009/12/20/exercise-during-pregnancy-helps-you-keep-healthy/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 10:33:42 +0000</pubDate>
		<dc:creator>exercise1001</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Mild Exercise]]></category>
		<category><![CDATA[Physical Discomfort]]></category>
		<category><![CDATA[Pregnancy Period]]></category>

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		<description><![CDATA[If you pregnant, it is natural that you will have several questions in your mind about pregnancy symptoms, exercise, diet and what to do and what not to do during pregnancy. Moreover, the first thing that comes to your mind is whether it is safe to exercise during pregnancy, as you want to stay fit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercise1001.wordpress.com&amp;blog=10557622&amp;post=773&amp;subd=exercise1001&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Diabetes Exercises</title>
		<link>http://exercise1001.wordpress.com/2009/12/20/diabetes-exercises/</link>
		<comments>http://exercise1001.wordpress.com/2009/12/20/diabetes-exercises/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 08:40:49 +0000</pubDate>
		<dc:creator>exercise1001</dc:creator>
				<category><![CDATA[Diseases And Conditions]]></category>
		<category><![CDATA[Brisk Walk]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Heart Work]]></category>

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		<description><![CDATA[DIABETES EXERCISES How does exercise help diabetes? Exercise is a great way to help control weight and it also lowers the blood sugar level. It also lowers a person’s risk of heart disease &#8211; a condition that is very common in people who have diabetes. Exercise can also help you feel better about yourself and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercise1001.wordpress.com&amp;blog=10557622&amp;post=841&amp;subd=exercise1001&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Lose The Excuse And The Weight Rebutting: The Top Six Excuses On Not Exercising</title>
		<link>http://exercise1001.wordpress.com/2009/12/19/lose-the-excuse-and-the-weight-rebutting-the-top-six-excuses-on-not-exercising/</link>
		<comments>http://exercise1001.wordpress.com/2009/12/19/lose-the-excuse-and-the-weight-rebutting-the-top-six-excuses-on-not-exercising/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 18:58:48 +0000</pubDate>
		<dc:creator>exercise1001</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Late Night]]></category>
		<category><![CDATA[Low Budget]]></category>

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		<description><![CDATA[Many people have their reasons for not wanting to exercise. These are six of the most common excuses that people give for not exercising, and ways to combat those excuses: I am too tired: This is how a person says to him or herself when thinking about exercising and does not want to. If you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercise1001.wordpress.com&amp;blog=10557622&amp;post=835&amp;subd=exercise1001&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Can I Exercise Through Pregnancy?</title>
		<link>http://exercise1001.wordpress.com/2009/12/19/can-i-exercise-through-pregnancy/</link>
		<comments>http://exercise1001.wordpress.com/2009/12/19/can-i-exercise-through-pregnancy/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 04:09:16 +0000</pubDate>
		<dc:creator>exercise1001</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Abdominal Pain]]></category>
		<category><![CDATA[Anxiety And Depression]]></category>
		<category><![CDATA[Midwife]]></category>

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		<description><![CDATA[What should you consider during your pregnancy? What if any are the advantages when training during pregnancy? How hard should I train? Is a question I get all the time as a personal trainer who specialises in pre and post natal exercise. Most people or your trusty next door neighbor will probably tell you to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercise1001.wordpress.com&amp;blog=10557622&amp;post=772&amp;subd=exercise1001&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How to Complete Safe Exercises During Pregnancy</title>
		<link>http://exercise1001.wordpress.com/2009/12/18/how-to-complete-safe-exercises-during-pregnancy/</link>
		<comments>http://exercise1001.wordpress.com/2009/12/18/how-to-complete-safe-exercises-during-pregnancy/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 17:55:52 +0000</pubDate>
		<dc:creator>exercise1001</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Accompaniment]]></category>
		<category><![CDATA[Flexibility Exercises]]></category>
		<category><![CDATA[Lifestyle Changes]]></category>

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		<description><![CDATA[Your pregnant and you are going to be making some big lifestyle changes. It&#8217;s highly recommended to stop smoking and give up alcohol for the duration of your pregnancy. If you have never exercised before then now is a great time to start as you will be more aware of the benefits. Safe exercise during [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercise1001.wordpress.com&amp;blog=10557622&amp;post=771&amp;subd=exercise1001&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Exercise Plans &#8211; How to Create the One for You!</title>
		<link>http://exercise1001.wordpress.com/2009/12/18/exercise-plans-how-to-create-the-one-for-you/</link>
		<comments>http://exercise1001.wordpress.com/2009/12/18/exercise-plans-how-to-create-the-one-for-you/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 12:08:20 +0000</pubDate>
		<dc:creator>exercise1001</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Exercises]]></category>

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		<description><![CDATA[Do you have an exercise plan? Do you own any exercise equipment? Perhaps a treadmill, an exercise bike, or any of the gazillion exercise machines advertised on infomercials over the last 10 or 20 years? I think we&#8217;ve all been sold at one time or another on something to make exercising easier&#8230; or so we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercise1001.wordpress.com&amp;blog=10557622&amp;post=845&amp;subd=exercise1001&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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